If you're just starting your sauna journey, you might be wondering which sauna is better – steam or dry? Of course, the best way is to try both for yourself, but before you dive into the sauna experience, read our guide.
Sauna therapy is a blessing left behind by our ancestors, and we eagerly continue this tradition. It allows us to care for both body and mind, combining relaxation with health benefits.
Sauna Therapy – How Did It Begin?
The history of saunas dates back thousands of years. The first mentions of using "stoves" or hot baths appeared in Finnish, Roman, and Turkish cultures. In ancient times, hot baths were essential for maintaining hygiene, especially in places where access to clean water was limited. The sauna, as we know it today, originates from Finland, where it served not only as a place of relaxation but also for social gatherings and purification rituals. Other cultures developed variations of saunas, such as Estonian sauna huts or tents with hot stones, used by various indigenous peoples, which reflects the universal nature of this practice.
Dry Sauna, Steam Sauna, and Others – Types of Saunas
Choosing a sauna can be challenging, especially if you're just beginning your relaxation journey. The two most common types of saunas are:
- Dry sauna – also known as a Finnish sauna, it features high temperatures (80-100°C) and low humidity (about 10%).
- Steam sauna – also known as a Roman bath, it typically has a temperature of 40-50°C and humidity up to 100%.
In addition to these two types, there are many others, such as infrared saunas or biosaunas, which combine features of both dry and steam saunas. Aromatherapy saunas are also becoming increasingly popular, where the scent of essential oils enhances the relaxation effect. These saunas often feature light therapy systems that use different colors of light – each having a different positive impact on the body and mind. Each option offers distinct experiences and benefits for the body.
Benefits of the Dry Sauna
The dry sauna is an excellent choice for those seeking intense heat and a feeling of deep detoxification. Regular use of the dry sauna can:
- Support the immune system by hardening the body.
- Improve circulation and heart function.
- Detoxify the skin through intense sweating.
- Help reduce stress and improve sleep quality.
Due to the high temperatures, the Finnish sauna is not recommended for people with cardiovascular issues.
Benefits of the Steam Sauna
The steam sauna, with its milder temperature and high humidity, is ideal for those who prefer less intense conditions. Its main benefits include:
- Hydrating the skin and improving its elasticity.
- Detoxifying the respiratory system – perfect for people with sinus problems or allergies.
- Relaxation and reduction of muscle tension.
- Supporting recovery after physical exertion.
The high humidity makes the steam sauna gentler on the body, making it a good choice for beginners.
Which Sauna Is Better – Steam or Dry?
There is no clear answer, as it depends on your needs and preferences. The dry sauna is ideal if you're looking for intense detoxification and enjoy high temperatures. The steam sauna will be a better choice if you're looking to hydrate your skin and have a more gentle relaxation experience. It’s worth trying both options and deciding which one suits you best. It’s also important to follow the basic rules of sauna use. In the dry sauna, you can use a towel or special body covers, which helps maintain hygiene and comfort. In the steam sauna, it's recommended to avoid wearing textile clothing due to the high humidity – it's best to use it right after rinsing your body in the shower.
First the Dry or Steam Sauna? – A Few Words on the Order of Sauna Use
The order of sauna use depends on your individual preferences, but if you're planning to combine different types of saunas, it’s a good idea to start with the dry sauna. The higher temperature will quickly warm your body, making the detox process easier. Then, you can move to the steam sauna, which gently hydrates the skin and allows you to fully relax. Don’t forget to cool down between sessions – this can be done with a shower, an ice-cold water barrel, or a short walk in the fresh air.
Summary
Vestina Wisła is a place where you can experience the benefits of both dry and steam saunas (the steam sauna will be available from summer 2025). After an active day on the mountain trails, relax in our wellness area and discover which sauna best suits your needs. Both the dry and steam saunas offer many advantages. However, the key is to use them consciously and in accordance with the rules, so you can fully benefit from their therapeutic effects. No matter which option you choose, take care of your body and mind.
